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1
Butyrate & Gut Health / “...Why You Should Avoid Lectins in Your Diet! ...”
« on: February 14, 2021, 09:45:46 pm »

[1] “...Why You Should Avoid Lectins in Your Diet! ...” Source: https://drjockers.com/avoid-lectins-diet/

[2] N-acetyl-d-glucosamine (lectin blocker) Source: https://en.m.wikipedia.org/wik....i/N-Acetylglucosamin

[3] prophylactic oligosaccharides (lectin blocker) Source: https://en.m.wikipedia.org/wiki/Oligosaccharide

[4] 6 Natural Lectin Blockers (and How to Get More of Them) Source: https://humanfoodbar.com/lecti....n-free-diet/lectin-b

[5] “...Do dietary lectins cause disease? The evidence is suggestive—and raises interesting possibilities for treatment...” Source: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC11154
 
[6] image link: https://www.sciencedirect.com/....science/article/abs/




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Body Composition, Weight Loss, Weight Gain & Body Fat / Most of us misunderstand metabolism. Here are 9 facts to clear that up.
« on: January 14, 2021, 08:19:42 am »
https://www.vox.com/2016/5/18/11685254/metabolism-definition-booster-weight-loss


3
Supplements? / Vitamin D: SEX AND SURVIVAL
« on: December 22, 2020, 12:11:23 am »
https://drbganimalpharm.blogspot.com/2008/12/physiologic-benefits-and-actions-of.html

4
Cold Thermal Adaption / Yoga Manuscript
« on: December 21, 2020, 11:29:43 pm »
Yoga Manuscript
Way back before Wim developed his own method, he was intrigued by yoga, which offered a promising clue to the riddle he was trying to solve even at an early age. Driven by his deep-rooted curiosity, Wim taught himself Sanskrit so he could read the ancient Hindu scriptures and make sure nothing was lost in translation.

Hear Wim recount those early days as he flips through the original manuscript he wrote 32 years ago.

https://youtu.be/6ouUm1oxMrY

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Questions About The Ketogenic Diet? / Keto Over Age 50 - Instructional Guide
« on: November 21, 2020, 02:23:03 am »
https://youtu.be/lolUwN9svCs

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Body Composition, Weight Loss, Weight Gain & Body Fat / How to Burn Fat over Age 50 - Comprehensive Guide
« on: November 21, 2020, 02:20:44 am »
https://youtu.be/CFpTAlyB0Po

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Carnivore Diet / CARNIVORE SUCCESS STORIES
« on: November 20, 2020, 08:50:14 pm »
https://meatrx.com/


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Fasting Science / My Experience With Intermittent Fasting After 7 Years
« on: November 20, 2020, 08:44:08 pm »
https://siimland.com/my-experience-with-intermittent-fasting-after-7-years/


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Cold Thermal Adaption / VIDEO: DR. RHONDA PATRICK ON HEAT STRESS & CONDITIONING THROUGH SAUNA USE.
« on: November 20, 2020, 08:41:05 pm »
https://www.rejuvcryo.com/the-science/2019/2/19/video-dr-rhonda-patrick-on-conditioning-through-sauna-use

https://youtu.be/aHOlM-wlNjM
Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis

https://youtu.be/eWKBsh7YTXQ
How Sauna Use May Boost Longevity

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Cold Thermal Adaption / What Are Heat Shock Proteins? Learn How An Infrared Sauna Helps To Repair Damaged Protei
« on: November 20, 2020, 08:39:28 pm »
https://jnhproseries.com/blogs/limitless-a-blog-for-athletes/what-are-heat-shock-proteins-learn-how-an-infrared-sauna-helps-to-repair-damaged-protein

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Fasting Science / Lysosome biology in autophagy
« on: November 20, 2020, 08:36:19 pm »
https://www.nature.com/articles/s41421-020-0141-7

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Fasting Science / Regulation of Liver Metabolism by Autophagy
« on: November 20, 2020, 08:31:06 pm »
https://www.gastrojournal.org/article/S0016-5085%2815%2901428-6/fulltext

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Fasting Science / Intermittent Fasting over Age 40 : The Complete Guide
« on: November 20, 2020, 08:16:54 pm »
https://youtu.be/njM2swbICYg

14
Supplements? / 3 Minerals that People over 50 Need to Supplement With
« on: November 20, 2020, 08:15:09 pm »
https://youtu.be/sLXTZdW5Sno

15
Supplements? / Don’t Take These Supplements if You’re Over 50!
« on: November 20, 2020, 08:12:37 pm »
https://youtu.be/sLXTZdW5Sno

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