Ketogenic Science Community

30 Grams Or 1 Once Per Meal (people forget about Nitrogen Balance and Catabolized Body Parts—-side of the coin?) of protein is all the Human Body Needs——no matter what the height, size or weight. Protein Turns into Sugar/Glucose and Glucose is stored as Body Fat not something you want to do if you are not Physically Active, Sedentary or Over Weight. Elderly & Diabetic may need more protein.

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How Much Fat Should I Eat Per Meal?

Percentage Of Dietary Fats Should be as much as the top Thumb if trying to burn Body Fat per meal?

0 Posts
0 Topics

Butyrate & Gut Health

Lectins, Leaky Gut, Bone Broth, Histamine Intolerances, Auto Immunity Disorders, Resistant Starch, Probiotics & Prebiotics, HFCS: High Fructose Corn Syrup & The Holes it Creates in the Intestinal Tract!

3 Posts
3 Topics

Last post by admin
in “...Why You Should Avoid...
on February 14, 2021, 09:45:46 pm

Body Composition, Weight Loss, Weight Gain & Body Fat

Why am I not losing weight? Body Composition, Water Weight, Lean Tissue, Body Fat, New Bone Weight from Fasting & Autophagy, Muscle gain or loss?

2 Posts
2 Topics

Last post by admin
in Most of us misunderstand...
on January 14, 2021, 08:19:42 am

Supplements?

What kind of supplements do you take?

3 Posts
3 Topics

Last post by admin
in Vitamin D: SEX AND SURVI...
on December 22, 2020, 12:11:23 am

Covid & Keto?

How does the Ketogenic Diet Protect Against Covid? Related Topic: C-Reactive Protein -hs

1 Posts
1 Topics

Last post by admin
in Dr. Boz
on October 27, 2020, 05:34:19 pm

Why is Vitamin C important?

Glycocalyx Shield?

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Exercise & Physical Education

Weightlifting, Resistance Training. Aerobics etc.

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Chat Lounge Hangout(Off Topic)

What’s on Your mind?

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Cold Thermal Adaption

UCP-1 Brown Adipose Tissue (BAT) White Adipose Tissue (WAT) Baby It’s cold outside!

3 Posts
3 Topics

Last post by admin
in Yoga Manuscript
on December 21, 2020, 11:29:43 pm

Carnivore Diet

Scientific Discussions on Carnivore Diet & Recipes Raw or Cooked?

1 Posts
1 Topics

Last post by admin
in CARNIVORE SUCCESS STORIE...
on November 20, 2020, 08:50:14 pm

Fasting Science

Fasting Research, Autophagy

4 Posts
4 Topics

Last post by admin
in My Experience With Inter...
on November 20, 2020, 08:44:08 pm

Diabetes, Blood Glucose & Ketones

What are your BG & Ketone numbers?

2 Posts
2 Topics

Last post by admin
in What is the evidence tha...
on November 05, 2020, 09:31:40 am

What Your Eating?

When did you Eat? What Did you eat? How much Did you eat?

1 Posts
1 Topics

Last post by admin
in Dr. Peter Attia Axis of ...
on October 28, 2020, 01:18:19 pm

Discussions on Diet, Science & Research

A place to challenge what you think you know?

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Keto Recipes

Post Your Favorite Recipes

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	How Much Protein Should I Eat Per Meal? 30 Grams Or 1 Once Per Meal (people forget about Nitrogen Balance and Catabolized Body Parts—-side of the coin?) of protein is all the Human Body Needs——no matter what the height, size or weight. Protein Turns into Sugar/Glucose and Glucose is stored as Body Fat not something you want to do if you are not Physically Active, Sedentary or Over Weight. Elderly & Diabetic may need more protein.	0 Posts 0 Topics
	How Much Fat Should I Eat Per Meal? Percentage Of Dietary Fats Should be as much as the top Thumb if trying to burn Body Fat per meal?	0 Posts 0 Topics
	Butyrate & Gut Health Lectins, Leaky Gut, Bone Broth, Histamine Intolerances, Auto Immunity Disorders, Resistant Starch, Probiotics & Prebiotics, HFCS: High Fructose Corn Syrup & The Holes it Creates in the Intestinal Tract!	3 Posts 3 Topics	Last post by admin in “...Why You Should Avoid... on February 14, 2021, 09:45:46 pm
	Body Composition, Weight Loss, Weight Gain & Body Fat Why am I not losing weight? Body Composition, Water Weight, Lean Tissue, Body Fat, New Bone Weight from Fasting & Autophagy, Muscle gain or loss?	2 Posts 2 Topics	Last post by admin in Most of us misunderstand... on January 14, 2021, 08:19:42 am
	Supplements? What kind of supplements do you take?	3 Posts 3 Topics	Last post by admin in Vitamin D: SEX AND SURVI... on December 22, 2020, 12:11:23 am
	Covid & Keto? How does the Ketogenic Diet Protect Against Covid? Related Topic: C-Reactive Protein -hs	1 Posts 1 Topics	Last post by admin in Dr. Boz on October 27, 2020, 05:34:19 pm
	Why is Vitamin C important? Glycocalyx Shield?	0 Posts 0 Topics
	Exercise & Physical Education Weightlifting, Resistance Training. Aerobics etc.	0 Posts 0 Topics
	Chat Lounge Hangout(Off Topic) What’s on Your mind?	0 Posts 0 Topics
	Cold Thermal Adaption UCP-1 Brown Adipose Tissue (BAT) White Adipose Tissue (WAT) Baby It’s cold outside!	3 Posts 3 Topics	Last post by admin in Yoga Manuscript on December 21, 2020, 11:29:43 pm
	Carnivore Diet Scientific Discussions on Carnivore Diet & Recipes Raw or Cooked?	1 Posts 1 Topics	Last post by admin in CARNIVORE SUCCESS STORIE... on November 20, 2020, 08:50:14 pm
	Fasting Science Fasting Research, Autophagy	4 Posts 4 Topics	Last post by admin in My Experience With Inter... on November 20, 2020, 08:44:08 pm
	Diabetes, Blood Glucose & Ketones What are your BG & Ketone numbers?	2 Posts 2 Topics	Last post by admin in What is the evidence tha... on November 05, 2020, 09:31:40 am
	What Your Eating? When did you Eat? What Did you eat? How much Did you eat?	1 Posts 1 Topics	Last post by admin in Dr. Peter Attia Axis of ... on October 28, 2020, 01:18:19 pm
	Discussions on Diet, Science & Research A place to challenge what you think you know?	0 Posts 0 Topics
	Keto Recipes Post Your Favorite Recipes	0 Posts 0 Topics